Read some of her work here.
- “The Science of Micro Habits: How Tiny Changes Impact Your Brain.” March 16, 2025.
- “Digital Sabbaticals: The Retreat Your Brain Needs.” January 23, 2025.
- “How Creators Overcome Digital Temptations.” January 16, 2025.
- “Eco-Friendly Browsing: The Unseen Impact of Excessive Data Use.” November 26, 2024.
- “Self-Care Strategies to Combat Digital Overwhelm.” November 14, 2024.
- “There’s a Psychological Reason Why You Can’t Stop Doom Scrolling.” September 13, 2024.
- “Balancing the Scales: Tech’s Impact on Mental Health & Solutions for Harmony.” August 15, 2024.
- “The Science Behind Social Media Addiction and How to Break Free.” March 7, 2024.
- “Why Your Brain Needs Understimulation.” January 15, 2024.
- “Seeking Solace in Screens: Understanding and Controlling Emotional Dependency On Our Devices.” October 26, 2024.
- “How Better Sleep Helps Your Memory and Productivity.” July 24, 2024.
- “How Being Present in Nature Improves Your Focus.” June 9, 2023.
- “The Neuroscience of Procrastination, Habits, and the Flow State.” June 8, 2023.
- “10 Individuals and Organizations to Follow this Native American Heritage Month.” November 15, 2022.
- “3 Plus Ways to be a Better Ally to Diverse Peoples in the Outdoors.” August 22, 2022.
- “11 Disability-Led Organizations to Follow This Disability Pride Month.” July 7, 2022.
- “How the 9R Framework Can Change Our Economy.” June 22, 2022.
- “What’s the Difference Between Recycling, Downcycling, and Upcycling?” June 20, 2022.
- “Why Don’t Landfills Solve the Waste Problem?” May 20, 2022.
- “The Benefits of Ditching Disposables.” May 20, 2022.
- “This Latinx Herbalist’s Mullein Smoking Blend Will Clear Congestion.” December 27, 2021.
- This Dominican Herbalist’s Fire Cider Will Strengthen Your Immune System.” December 23, 2021.
- “This Boricua Herbalist Swears By This Elderberry and Rosehip Tea For Cold Winter Days.” December 21, 2021.
- “This Dominican Curandera’s Aloe and Red Onion Cold Syrup Will Crush Your Cold.” December 20, 2021.
- “This Latina Herbalist’s Healthy Sopa de Pollo Recipe Will Warm You Up.” December 15, 2021.
- “This Latina Herbalist’s Hot Chocolate Recipe Warms the Body and Soul.” December 13, 2021.